blueberry oat milk smoothie

... 1/2 cup old fashioned rolled oats 1 cup milk (more as needed) 1/2 cup frozen berries 3 tablespoons honey (or to taste) 1/3 cup vanilla yogurt or greek yogurt 1/4 cup ice; Instructions. And protein smoothies are a great way to boost your protein when you’re lacking in that area in your diet. This Blueberry Spinach Breakfast Smoothie blends two superfoods–blueberries and spinach–with old-fashioned oats, sour cream, milk, bananas, and crushed ice for a delicious breakfast, or anytime, smoothie. Blueberry Protein Smoothie with 25 Grams Protein Per Serving Print Recipe. A creamy and healthy Berry Oat Breakfast Smoothie is the perfect start to the day! 1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese. ½ cup of rolled oats (uncooked) 1½ cups of frozen blueberries; 1 cup of vanilla yogurt; ½ cup of almond milk Use frozen bananas and fruit for a thicker smoothie. Fresh or frozen in-season fruit; Ice cubes; Almond or coconut milk; Granola or rolled oats Other: oat, rice, soy. Prep Time 7 mins. A few other favorites are my Bali Banana Date Smoothie, Kale Banana Hemp Chia Superfood Smoothie, and Roasted Strawberry Protein Smoothie.. Considering the depths of my love for the banana almond milk smoothie , which has been a semi-obsession ever since a trip many years ago to Puerto Rico, it’s kind of surprising I haven’t riffed on it more to date. 4) Blueberry Muffin Oatmeal Smoothie. The last thing I expected is that it would taste like blueberry pie. No problem. Regardless, if you have crazy mornings as we do, give some time back to yourself and make this insanely delicious strawberry, blueberry, banana Oat Smoothie! With a dash of vanilla extract, a sprinkle of cinnamon, and a measure of oatmeal, you can transform a regular old blueberry smoothie into this delicious blueberry muffin oatmeal smoothie! Check out some of my other Easy Smoothie Recipes. Tips for the Perfect Smoothie. No hemp seeds? The USHBC has adopted a diversity outreach plan to attempt to achieve a diverse representation on the Council. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. It is super easy to make and ready on your table in about 5 minute! Overnight Blueberry Oatmeal. Guys, if you like blueberries, you will love this protein rich blueberry smoothie! 5 from 1 vote. Blend the almond milk and oatmeal until smooth. 1/4 - cup plain, vanilla or blueberry non fat Greek yogurt 1 - tablespoon honey (if using flavored yogurt omit honey) In a small bowl, combine the rolled oats with 1/2 cup of the almond milk. The oats and coconut with the addition of vanilla flavoured yogurt, ground cinnamon and nutmeg make this smoothie taste like dessert. https://brooklynactivemama.com/blueberry-banana-oat-smoothie https://aromafoods-simplerecipes.com/blueberry-oatmeal-breakfast-smoothie Loaded with rich blueberries and reliable banana, the fruit-factor in Blueberry Cream Oatmeal Smoothies is deep and satisfying. Whip one up in minutes and enjoy it’s oaty fruity flavor! Choose your favourite plant-based milk. OATMEAL SMOOTHIE RECIPE. Raspberry Oatmeal Smoothie. Print Pin Rate. No milk? In this blueberry smoothie, you’ll be using cashew milk and cashew yogurt to boost the protein content and make it even creamier. I went a little blueberry crazy here and added a whopping 1 1/2 cups, which resulted in BIG blueberry flavor and the beautiful shade of blue that you see before you. Top with more berries, chia seeds, or coconut flakes. Soak your oats in non-dairy milk overnight. Greek yogurt and vanilla almond milk create an ultra-creamy texture, honey adds a touch of natural sweetness, and rolled oats provide tummy-satisfying fullness. Perfect for breakfast, lunch, or a snack! This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. Add the blueberries, yogurt, honey, walnuts, and ice, and blend until smooth. The banana in this smoothie recipe provides a natural sweetener—plus, it contains pectin and low-glycemic sugars, so … Combine the health benefits of oats with the nutritional potential of the superfoods lemon and blueberries, this wholesome meal is packed with plenty of balanced nutrition. Turn your classic blueberry smoothie to a chia oatmeal blueberry smoothie. Place the oats, frozen blueberries, maple syrup, and more milk in the blender, and blend until smooth. Pack in the protein and antioxidants with this creamy blueberry almond milk smoothie. I’d been wanting to add oats to a smoothie for a while now, and I loved the results. Course: Breakfast, Drinks. Oat milk, coconut milk, or other non-diary choices work well. Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. ... 1/2 cup 2% milk. If you make this delicious and healthy almond milk-based blueberry smoothie please come back and leave me a comment below with your feedback. Non-dairy milk. Blueberry Coconut Milk Smoothie with Oats. I absolutely love healthy smoothies for a quick breakfast. USHBC programs are open to all individuals without regard to race, color, national origin, sex, religion, age, disability, political beliefs, sexual … Enjoy! If you don’t have frozen bananas, a few ice cubes will thicken the mixture. Stir and let the oats soak for about 15 - 20 minutes to soften. Blueberry Spinach Breakfast Smoothie Mango Turmeric Smoothie. Just follow the recipe above and replace the strawberries with blueberry, and add a ¼ cup of chia seeds. Ingredients. I got my blueberry fix and then some. Blueberry Banana Oatmeal Smoothie. – Cup of oat milk – 35g of oats – A squirt of agave syrup (taste as you go along) Method: Chuck it all in the a blender and serve! https://simplenaturalnutrition.com/blueberry-oat-smoothie-bowl This is the short list of healthy smoothie ingredients you’ll need to make this smoothie. The Creamy Blueberry Oatmeal Smoothie is vegan, takes 5 minutes to make and is so delicious that even your kids will wolf it down. The great thing about this Blueberry Oatmeal Breakfast Smoothie is you can keep most of the ingredients on hand to make it anytime. In South America, it’s common to drink avena, a delicious oatmeal shake usually made with whole milk, cinnamon and sugar. It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. By far my FAVOURITE oatmeal fruit smoothie combo. ... A delicious vegan blueberry, mango and oat smoothie, perfect for breakfast with fibre. How to Make a Blueberry Smoothie. But that’s exactly what I thought when I took my first sips of this Blueberry Oatmeal Smoothie. Apple Cinnamon Oatmeal. And it’s forgiving. Add chia. Cuisine: british. How do you make a blueberry oatmeal smoothie? Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! You can’t beat that! https://www.driscolls.com/recipe/blueberry-oatmeal-smoothie Like a lot of my recipes, I thought of this concoction while trying to fall asleep one night. Banana. https://www.yummly.com/recipes/blueberry-smoothie-with-milk Blueberry Banana Oat Smoothie. Here is what you need to make the perfect smoothie. Coconut Yogurt. Plain oatmeal tends to get boring after a while, so fancy up your tastebuds with an easy oatmeal smoothie.Each unique recipe offers variations that’ll meet your personal preferences. Mango Pineapple Smoothie. Orange juice is a great substitution. 1 banana, chopped. This delicious breakfast drink is packed with antioxidants, protein, fiber, minerals and vitamins! If you don’t have blueberries, try raspberries. Coconut and almond milk work particularly well in this breakfast smoothie. The difference between a smoothie with oatmeal and one without is significant and noticeable. 4.6 from 15 votes. Serve immediately. This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. AIP milk options: coconut, tigernut (chufa). Blueberry smoothies are a one-step wonder in the kitchen. Coconut Cherry Overnight Oats. Paleo milk options: almond, cashew, coconut, hazelnut, hemp. 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